NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently encounter challenges that can lead feelings of anxiety. During these difficult times, it's vital to offer ourselves with the same understanding we would offer to a friend. Self-compassion involves caring for ourselves with warmth, recognizing our difficulties without condemnation. Cultivating self-compassion can t

When you hit the road on a bike/biking/with two wheels, safety should bike adventure always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or